安纳普尔纳赛道徒步| 12天|尼泊尔之旅

The Annapurna Circuit is one of the world’s most spectacular trekking journeys, circling the mighty Annapurna Massif through ever-changing landscapes and cultures. The trail begins in lush green valleys filled with terraced fields and flowing rivers, gradually ascending through pine forests, waterfalls, and traditional Gurung and Manangi villages where prayer flags flutter in the mountain wind.

As you climb higher, the scenery transforms into dramatic alpine terrain and vast, open landscapes framed by towering snow-capped peaks. The highlight of the journey is crossing the legendary Thorong La Pass (5,416m) — where the sky feels within reach, icy winds carry the scent of snow, and endless Himalayan giants surround you in every direction.

Descending toward Mustang, the trail reveals a striking contrast of dry, desert-like cliffs and ancient monasteries carved into hillsides. From subtropical forests to high Himalayan passes, the Annapurna Circuit is not just a trek — it is a breathtaking journey through nature’s grandest masterpiece.

Day 01: Arrival in Kathmandu

Upon your arrival at Tribhuvan International Airport, you will be transferred to your hotel to rest and recover from your journey. This day is dedicated to settling into the vibrant atmosphere of Nepal’s capital and attending a brief orientation about the upcoming tour.

Day 02: Sightseeing and Trek Preparation

Spend the day exploring Kathmandu’s iconic UNESCO World Heritage sites, including sacred temples and historic squares that showcase the city's rich cultural heritage. In the afternoon, you will meet with your guide for a final equipment check and a comprehensive briefing to ensure everything is ready for the trek.

Day 03 :Drive to Besishahar (850m) by deluxe bus, then Jeep to Chame (2,650m)

Overnight at Tea House

A scenic drive along winding rivers and terraced hills brings you to the gateway of the Annapurna region. As you reach Chame, the fresh mountain air and views of Lamjung Himal welcome you to the Himalayas.

Day 04: Trek from Chame to Pisang (3,250m) – 5–6 hrs

Overnight at Tea House

The trail follows the Marsyangdi River through pine forests and dramatic rock faces. Stunning views of Annapurna II begin to dominate the skyline as you approach Pisang.

Day 05: Trek from Pisang to Ngawal (3,660m) – 4–5 hrs

Overnight at Tea House

Ascending along the upper trail, you are rewarded with one of the best panoramic views of the Annapurna range. Traditional villages and fluttering prayer flags add cultural beauty to the alpine scenery.

Day 06 : Trek from Ngawal to Manang (3,519m) – 3–4 hrs

Overnight at Tea House

A gradual walk across wide valleys and ancient monasteries leads to Manang. The landscape becomes more rugged and dramatic, surrounded by towering snow peaks.

Day 07 : Rest Day in Manang – Hike to Ice Lake (4,620m)

Overnight at Tea House

A challenging yet rewarding hike takes you to the crystal-clear Ice Lake, reflecting the Himalayan giants. This day helps with acclimatization while offering breathtaking high-altitude views.

Day 08: Trek from Manang to Yak Kharka (4,018m) – 4–5 hrs

Overnight at Tea House

The vegetation thins as you enter a high alpine landscape of grazing yaks and open meadows. The air feels crisper as you steadily gain altitude.

Day 09: Trek from Yak Kharka to Thorong High Camp (4,880m) – 5–6 hrs

Overnight at Tea House

The trail climbs gradually toward the base of Thorong La Pass. Surrounded by barren cliffs and snowy ridges, anticipation builds for the big crossing ahead.

Day 10: Trek from Thorong High Camp to Muktinath (3,762m) via Thorong La Pass (5,416m) – 9 hrs

Overnight at Tea House

An early morning ascent takes you across the legendary Thorong La Pass, the highest point of the trek. Prayer flags mark the summit before descending into the sacred and windswept land of Muktinath

Day 11: Muktinath to Pokhara (850m) by local bus – 5–6 hrs

Overnight stay in Pokhara

Drive through the dramatic Kali Gandaki Gorge, the world’s deepest gorge. The landscape gradually shifts from arid Mustang terrain to the lush greenery of Pokhara.

Day 12: Pokhara to Kathmandu by Tourist Bus – 7–8 hrs

Overnight stay in Kathmandu

A scenic highway journey along rivers and rolling hills returns you to Kathmandu. The adventure ends with unforgettable memories of the Annapurna Himalayas.